Networking: 5:30pm - 6:00pm
Session: 6:00pm - 7:30pm
Dinner will be provided.
Do you have abundant energy and focus to be your best every day? Or do you get depleted by the stress of daily life? What if you could anticipate stressful situations and intentionally manage them with strength and resilience?
The current chaotic and complex conditions can act as energy hogs, unconsciously draining your energy and leaving you vulnerable to the ill effects of cumulative stress. The costs of stress, related health conditions and lost productivity exceeds $60 billion annually in the US. Left unchecked, stress can control us and damage our health and performance. But it doesn't have to. Taking charge of your stress and building resilience is easier than you think.
We all know that too much stress is harmful, but do we really understand how to manage it effectively? The objectives of this workshop are to help you:
You will learn simple techniques to help you take charge of your emotions and build stress resilience. You will also gain an understanding of the concept of coherence and how it relates to resilience and performance.
Don’t let stress rob you of your energy. Take control so you have the energy you need to be your best.
About the presenter
Janet McGillicuddy possesses over 20 years of diverse experience as a senior level Human Resources leader and Executive Coach for Fortune 100 financial services organizations and healthcare.
Janet's true passion is to help people excel in all aspects of their lives. To follow her purpose, Janet recently pursed certification as an Epigenetic Human Potential Coach and as a Heart Math Institute Coach and is starting her own coaching practice. Janet's unique blend of offerings combines Genomic Analysis to help clients understand their unique genetic blueprint and implement a customized lifestyle plan to enhance their energy, brainpower and performance; Coaching to actualize their plan and build Stress Resiliency; and Personal Brand development to display their unique and authentic value to others.
Janet has a Bachelor's degree in Industrial and Labor Relations from Cornell University and a graduate level certification in Executive Coaching from William James College. She is also a certified facilitator for the Personal Brand Company.
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