Prime Your Body and Mind for Habit Change
At any given time we, or someone we know is trying to lose weight. For some it is a stubborn few pounds, for others it is much more and has been a lifelong struggle. Scientific research about gut microbiomes are beginning to demonstrate that obesity or overeating is not an individual's fault, as sugar is an addictive substance and has found its way into many commercially-prepared foods. Experts say solving obesity requires a biochemical shift.
Andrea Laine will introduce us to The Prime, a step-by-step pathway to a biochemical shift in the digestive system. The result is spontaneous weight loss while priming your body for better health and your brain for habit change. The Prime was developed by Kulreet Chaudhary, M.D. an integrative (Ayurveda) neurologist and author of a book by the same name. She was recently interviewed on NPR by the People’s Pharmacy.
About the facilitator: As a certified Habit Change Coach, Andrea Laine has been trained by Dr. Chaudhary to support members of The PrimeClub. By July 22 she will have completed The Prime herself. Andrea, founder of Laine Leadership Associates, also coaches individuals new to leadership roles in the non-profit sector.
For more information, contact SIG leaders, Vickie Bevenour or Mary Charles Blakebrough (919-493-5424).